Identifying your values: Time, money, energy

Values are what underpins a lot of our behaviour. Often, this is unconscious, so looking at what we actually do can help us identify what matters to us underneath. So, let's play detective. Let's look at the patterns that drive what we do. What do you spend your time on? When you have a choice, … Continue reading Identifying your values: Time, money, energy

How stuff gets real. On implementation

You have the goals and now you would like to see them come to life, because that was the whole point. Point 1: Put it in your calendar. Take yourself and your plans seriously. Set a regular time for when these steps need to happen and treat them like any other key appointment with somebody … Continue reading How stuff gets real. On implementation

Getting back on track

Ever set a goal and not reached it? What happened? It somehow never fully got off the ground? All those beautiful plans, working out 2-3 times a week, for example? You might have a client workshop somewhere else, and not be home for your Thursday evening class. You might have prioritizes sleep because you got … Continue reading Getting back on track