You now have a better idea what your values are, and you are looking to make better decisions based on them. And it should not make a difference if this is personal or professional. At some point, you are going to have to live them out loud. Involve other people, take a stand when crunch-time
Often, we go by “does that value resonate” instead of having the conversation what it means. Don’t run this on assumptions. Have the conversation.
Too many commitments can weigh you down and prevent you from reaching your goals. Focus! Say no! Rope in other people!