Make change stick – a resource collection

Below are useful tips and practices to make that change you are looking for. This is not just for after the New Year when we start noticing how our great plans are already starting to slip (again...). As with anything, any change you make will be better than sitting around doing nothing, so pick something … Continue reading Make change stick – a resource collection

Values and decisions

If values are what makes you YOU, decisions are how they come to life in practice. You are striving to reach a goal (several, probably). Is there a connection between your values and the goal you are working towards? It is infinitely powerful when that clicks. You want that to click. That’s where the magic comes in, … Continue reading Values and decisions

Dear brain (a love letter)

First of all, I have to apologize. That was quite the warning shot with that concussion last week.  I took you for granted way too much, dear brain. You have done a pretty great job keeping things together over the past 40 years and I’ve been barely helpful at times. I have to admit, I … Continue reading Dear brain (a love letter)

Goal getting: Prevent slippage on the way

You set your goal. You do things (sort of) to make it happen. How "on track" are you with this? If things were actually slipping, how long would it take you to realize? To me, that is one of the main things why the change we kinda sorta want never fully gets off the ground. … Continue reading Goal getting: Prevent slippage on the way

Goal getting: Helpful Conversations

Having conversations is how we rope in other people into our cause, into the changes we want to make. No big thing worth doing gets done alone, so, at some point, you are going to need other people. They can be our biggest source of energy and support, or it can be quite the opposite. … Continue reading Goal getting: Helpful Conversations