Dear brain (a love letter)

First of all, I have to apologize. That was quite the warning shot with that concussion last week.  I took you for granted way too much, dear brain. You have done a pretty great job keeping things together over the past 40 years and I’ve been barely helpful at times. I have to admit, I … Continue reading Dear brain (a love letter)

Stillness and deep listening

What do you really want? Like, deep-down really? If-you-knew-you-couldn't-fail really? If-I-could-start-over-again really? We often don't take the time nor space to listen to what is inside ourselves. This requires some stepping back, removing yourself from your normal routines, from the kind of conversations you are always having. And just sitting with it. As Rilke said, … Continue reading Stillness and deep listening