Stillness and deep listening

What do you really want? Like, deep-down really? If-you-knew-you-couldn't-fail really? If-I-could-start-over-again really? We often don't take the time nor space to listen to what is inside ourselves. This requires some stepping back, removing yourself from your normal routines, from the kind of conversations you are always having. And just sitting with it. As Rilke said, … Continue reading Stillness and deep listening

Take time to contemplate

Sometimes, something is bugging us but we are often not quite sure what it actually is, and that then stops us from doing something about it. Take some space to check in with yourself and your life. Long weekends are absolutely brilliant for that. Take some time, in a lovely spot or with a nice … Continue reading Take time to contemplate

Goal getting: Pick your surroundings

Your goal is connected to your life, of course. But it is in many ways an evolution from where your life is right now. This might still feel a million miles away. By choosing surroundings that support you you can help yourself stay the course and stay motivated. A few pointers:` Physical environment: Where do you … Continue reading Goal getting: Pick your surroundings

Goal getting: Saying NO

In order for change to take place and for you to have time and resources to take action, you are also going to have to say NO. A lot of NO. In total, a lot more NO than YES. You need to carve out some space for you, for all the new things you want … Continue reading Goal getting: Saying NO